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Kelli Lees SPC 1017 Royce Journal entry #2 October 31, 2012 Journal Entry #2 : My self-talk The course I communicate with myself is through substantiative self-talk. This helps egg on me and builds my reliance. I tend to practise unequivocal self-talk when Im relish down. For example, if I sign up into an argument with my mom, I mathematical knead positive self-talk and I at long last traverse the situation and were back to normal. I dont practise self-talk that often. hardly when I do use self-talk, I mostly use it when Im creation c alto get offhered names or feeling sad. When I did the analyzing your self-talk, I noticed that I built my confidence with positive messages much(prenominal) as, You are beautiful. The other day a fille who Ive been having problems with told me I was ugly. It got to me at first because this girl use to be my opera hat friend but I utilise self-talk to relieve myself from the situation. I didnt generalize beyond the specific tak e to describe myself as anything that I am not.

What I acquire from the analyzing your self-talk was that whenever someone degrades me all I have to do is use positive self-talk to wee myself feel better again. I study people who use negative self-talk are missing taboo because positive self-talk is exhilirating to me. I have a high self-esteem so positive self-talk is easy for me. But for people with small(a) self-esteem, they will belike tend to talk down on themselves instead of structure motivation. I can conclude that positive self-talk is one of the beat out ways to build your persona and raise your se lf-esteem, it has for me.If you want to get ! a full essay, monastic order it on our website: BestEssayCheap.com

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